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Slouppi • View topic - kuivaharjoittelua?

Slouppi

Rock climbing and Bouldering in Finland
It is currently Sat Sep 22, 2018 01:14

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 Post subject:
PostPosted: Tue Apr 09, 2002 11:46 
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Joined: Tue Apr 09, 2002 02:00
Posts: 3
Kertokaapas vasta-alkajalle erilaisista mahdollisista harjotteista boulderointia silmällä pitäen. Puntteja? Sormien vahvistamista? Tekniikkaharjoituksia? Leuanvetoa? Venyttelyä?

Seinällä olen käynyt useamman kerran, alkuinnostuksen huumassa mieli tekis kehittää itseään kotonakin - jotta tulevasta kesästä sais sitten kaiken irti ulkona.

Kiitokset jo etukäteen.


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 Post subject:
PostPosted: Tue Apr 09, 2002 12:25 
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Joined: Sat Dec 22, 2001 02:00
Posts: 391
Location: Helsinki / Vaasa
Kokeilepa vaikka Sormilautaa taikka Rock rings:ejä... Löytyy varmaan joka kiipeilykaupasta. Mutta muista ne vastalihakset ja pikkupainoilla reenaaminen, sillä monesti näillä himatreenereillä tulee reenattua paikat hajalle. Alota varovasti, ja mä tarkoitan sitä.

_________________
Boulder loves you.


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 Post subject:
PostPosted: Tue Apr 09, 2002 12:41 
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Joined: Wed Dec 19, 2001 02:00
Posts: 333
Location: nybacka - uusmäki
Tarkkaan suunnitelluista treeneistä ja varsinkin lämmittelyn tärkeydestä kun olen niin innoissani annan vinkin, että ulos boulderoimaan. Nyt on sesonki eikä aika miettiä muuta kuin oikeaa ja hyödyllisintä treenaamista eli sitä itteensä. Jos se tuntuu ikävältä niin... :wink:


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 Post subject:
PostPosted: Tue Apr 09, 2002 12:52 
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Joined: Fri Dec 21, 2001 02:00
Posts: 228
Location: Helsinki
Brittiläisen Neil Greshamin treeniartikkeleita löytyy huima määrätäältä. Niistä voi ottaa mallia ensi talven voimaharjoitteluun. Nyt on kesä ja (ulko)tekniikan harjoittelukausi.


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