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Slouppi • View topic - Sormivammojen vallitsevuus

Slouppi

Rock climbing and Bouldering in Finland
It is currently Wed Sep 19, 2018 20:30

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Post new topic Reply to topic  [ 13 posts ] 

Sormivammat?
Minulla on sormivamma tällä hetkellä 25%  25%  [ 15 ]
Minulla ei ole sormivammaa tällä hetkellä 74%  74%  [ 44 ]
Total votes : 59
Author Message
 Post subject: Sormivammojen vallitsevuus
PostPosted: Tue Feb 12, 2008 12:31 
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Joined: Tue Jul 12, 2005 20:42
Posts: 17
Kaikilla tuntuu olevan sormet hajalla näin treenikaudella. Onko näin?


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 Post subject:
PostPosted: Tue Feb 12, 2008 16:49 
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Joined: Thu Jan 17, 2002 02:00
Posts: 132
Location: Helsinki
Ei.


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PostPosted: Wed Feb 13, 2008 13:31 
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Joined: Fri Feb 04, 2005 20:36
Posts: 49
Location: Helsinki
Riippuu tietysti treenin määrästä. Kun ei treenaa, niin ei sormetkaan hajoile. Kannattais ville joskus kokeilla... ;)


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 Post subject:
PostPosted: Wed Feb 13, 2008 13:43 
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Joined: Wed May 03, 2006 07:55
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Joo sormet on kovilla. Pulleysettiä puskee..


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PostPosted: Wed Feb 13, 2008 14:44 
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Joined: Tue Jul 12, 2005 20:42
Posts: 17
Ei mulla oo sormet hajalla. Onneks. Kovin. Ihan mielenkiinnosta tommosen aiheen heitin ilmoille. Vastailkaahan vielä.


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PostPosted: Wed Feb 13, 2008 14:57 
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Joined: Wed Oct 11, 2006 10:44
Posts: 86
Mulla napsahti kans pulley. Nyt ehtii hiihtämään ja uimaan. 8)


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PostPosted: Wed Feb 13, 2008 18:04 
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Joined: Fri Jul 20, 2007 21:28
Posts: 81
Location: Helsinki/Antwerpen
vasemman käden nimettömän nivel vaivaa - lienee suht. yleistä mitä olen ymmärtänyt--?


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PostPosted: Wed Feb 13, 2008 18:25 
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Joined: Wed Aug 15, 2007 11:36
Posts: 40
Sormet vaivaa kyllä. Ja aina yhtä mieltä ylentävää käydä näyttämässä niitä lääkärille, joka ei osaa sanoa yhtään mitään hyödyllistä. Pitäs varmaan tilata aika joltain napropaatilta


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PostPosted: Thu Feb 14, 2008 14:21 
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Joined: Fri Jul 20, 2007 21:28
Posts: 81
Location: Helsinki/Antwerpen
kysyisinkin ootteko ihan vaan jättäneet tyystin kiipeämisen kunnes sormi täysin kunnossa vai teippiä,"jumppaa" ja esmes voltarea ynnä isoja otteita seinällä? Kuten sanottuu lääkärit nyt suosittelee buranaa jne. . .
itsellä ei tuo sormi nyt vaivaa kuin pienissä grimpeissä


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PostPosted: Thu Feb 14, 2008 15:27 
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Joined: Wed Aug 13, 2003 02:00
Posts: 65
teippiä, mutta sillä on turha alkaa yrittään pulleyn tukemista/vahvistamista. vaan teippaa sen sormen niin että sillä ei yksinkertaisesti pysty krimppaamaan.

o-p


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 Post subject:
PostPosted: Thu Feb 14, 2008 17:00 
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Joined: Tue Jul 12, 2005 20:42
Posts: 17
Siitä on vähän kahta koulukuntaa. Osan mielestä tiukasta teippaamisesta on hyötyä pulleyn tukemisessa, osan mielestä ei. Itse olen lukenut yhden lääketieteellisen artikkelin, jossa tätä tutkittiin ja tultiin tulokseen, että hyötyä ei ole. Jos siis teippaat, teippaa tukevasti ja niin tiukalle kuin uskallat tai kuten edellä sanottiin, koko sormi yhdeksi tolloksi. Kivun rajoissa voi kiipeillä/urheilla muuten. Buranasta tuskin on hyötyä vammoissa. Autoimmuunityyppisessä tulehduksessa kyllä.


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PostPosted: Fri Feb 15, 2008 09:17 
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Joined: Mon Feb 20, 2006 08:50
Posts: 1
Mun käsitys tuosta on, että niin kauan kun et venäytä / hajota sormeasi (tai oikeastaan mitään vammaa) lisää, niin käytännössä kaikesta treenistä on hyötyä mm. tehostuneen paikallisen verenkierron nopeuttaessa parantumista. Se, miten kulloinenkin vamma sitten antaa myöten treenata ilman lisäoireita onkin sitten toinen juttu ja varmaan melkoisen yksilöllistä niin vamman laadun, kuin henkilönkin suhteen..

.p


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PostPosted: Fri Feb 15, 2008 09:34 
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Joined: Wed Aug 15, 2007 11:36
Posts: 40
Siinäpä se vaikeus onkin, että monesti vamma ei vaivaa niinkään kiivetessä, kun on hyvin lämmitelly yms. Mutta seuraavana päivänä kyllä särkee.


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