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Slouppi • View topic - väliviikkojen treeni

Slouppi

Rock climbing and Bouldering in Finland
It is currently Tue Nov 20, 2018 15:20

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 Post subject: väliviikkojen treeni
PostPosted: Thu Sep 04, 2008 19:46 
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Joined: Fri Jul 20, 2007 21:28
Posts: 81
Location: Helsinki/Antwerpen
kun sormi ( keskisormen keskimmäinen nivel reistaa) kaipaa lepoa, puhuttaneen viikosta, kahdesta ainakin niin mitäpäs siinä voisi treenailla ettei ihan "tatsi" katoaisi ja..?
muita kuin vatsoja ynnä näitä yhden käden leukoja siis :D
punnerrukset ym kuuluu nyt siihen vastalihas ohjelmaan mutta jospa jollain olisi omasta takaa esittää jokin ihan uusi juttu/idea.. huonoakin huumoria otetaan vastaan:)


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 Post subject: Re: väliviikkojen treeni
PostPosted: Thu Sep 04, 2008 21:35 
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Joined: Fri Feb 14, 2003 02:00
Posts: 301
Location: Espoo
Miten ois ajan kuluksi planche-punnerrusten treenaaminen?

Melkomoisen oivaa corevoimaa + varmasti näpsäkkää vastalihastreeniä.

Video touhusta: http://www.youtube.com/watch?v=YvbLSgWMJec

Sitten ihan vaan muistutukseksi, että olettehan muistaneet hioa hiomapaperilla sormista kaikki känsät ja kovettumat pois? Ne rikkovat helposti sormet, jos niitä ei muista poistella...


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 Post subject: Re: väliviikkojen treeni
PostPosted: Mon Sep 08, 2008 22:56 
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Joined: Fri Jul 20, 2007 21:28
Posts: 81
Location: Helsinki/Antwerpen
jees plus jos ootte törmänny esim. Bealin ilm. valmistamaan silikonipohj. (?) mömmöön jota juuri sormenkuntoutusharjoituksiin käytetään niin kertokaa toki mistä olette bonganneet


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 Post subject: Re: väliviikkojen treeni
PostPosted: Tue Sep 09, 2008 08:45 
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Joined: Fri Feb 14, 2003 02:00
Posts: 301
Location: Espoo
Mountainshopista saa sitä vihreänä.

Seuraavista nettikaupoista kannattaa kans kurkata:
www.barrabes.com
www.globetrotter.de


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