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Slouppi • View topic - Kipeät sormet

Slouppi

Rock climbing and Bouldering in Finland
It is currently Mon Sep 24, 2018 01:28

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PostPosted: Sun Oct 19, 2003 16:10 
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Joined: Sun Oct 19, 2003 02:00
Posts: 1
Location: oulu
Moro!

Parin kuukauden aktiivisen sisäseinähäsläyksen jälkeen on alkanut muodostua ongelmaksi turpoavat ja todella kipeät sorminivelet. Varsinkin kiipeilyn jälkeen ovat tosi kipeät, eikä niitä voi koukistaa kunnolla irvistämättä. Lisäksi keskimmäiset nivelet ovat turvonneet (rustottuneet?) jonkun verran.

Ei taida pidemmän päälle tehdä nivelille kovin hyvää, joten olisiko kenelläkään neuvoja tähän?


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PostPosted: Sun Oct 19, 2003 17:39 
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Joined: Mon Jun 10, 2002 02:00
Posts: 36
Location: Kulosaari
Jos siihen pystyt, niin älä kiipeä vähään aikaan. Venyttele sormiasi, sitä itsen teen jos sormet ovat jäykät. Jos kipu pahenee tai sormet eivät parane, käy lääkärillä. En kyllä usko että ongelma on niin paha... :smile:


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PostPosted: Mon Oct 20, 2003 07:01 
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Joined: Fri May 10, 2002 02:00
Posts: 1001
Location: Imatra
itelle putkahti kans sama kun vaihdoin boulderit sisäreitteihin. voimaa oli tullut pirusti, mutta liika pitkät tiukat reitit heti alkuun näköjään ei tehneet hyvää nivelille...liikaa kuonaa pikkusille, herkille nivelilleni, ach. pientä lepoo ja taas mennään :smile:

laita ne kunnon jäihin heti treenin jälkeen. se helpottaa tulehdusoireita. ei se muutaman päivän burana- kuurikaan pahaa tee. kevyttä pumppailua, vaikka tyynyn puristelua, et saa verenkiertoo aikaan.


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PostPosted: Wed Oct 29, 2003 18:08 
Otteiden ottaminen avokädellä jeesaa - ei siis niitä tappavia krimppejä sormet ääritaivutettuina ja vielä jotain peukaloa siihen päälle "lisätueksi". Se on varma tapa ainakin mulla tuhota noi nivelet. Hyvää kiipeilyä, hyvää lepoa, sillä toi ongelma on parantunut.


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PostPosted: Sun Nov 23, 2003 13:12 
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Joined: Sun Nov 23, 2003 02:00
Posts: 1
Location: Turku
Quote:
Ei taida pidemmän päälle tehdä nivelille kovin hyvää, joten olisiko kenelläkään neuvoja tähän?


No oireet kuulostavat kovin tyypilliseltä ylirasitukselta. Hyviä hoitokeinoja ovat mm.:

-lepo

-hyvä lihashuolto (alkuun kunnon lämmittelyt ja kevyet venyttelyt ja lopuksi 1-2tuntia treenauksen jälkeen kunnon pitkät venyttelyt)

-joskus lyhyt tulehduskipulääkekuuri on myös hyödyksi, ei siis pelkkä kipulääke.

-kylmähoito sopii myös, mutta sitä ei pidä koskaan käyttää treenien aikana tai juuri ennen treeniä.

-jaksottainen sorminivelten traktio (nivelen loitonnus) tehoaa myös kipuun valtaosassa ylirasitustapauksia. Eli siis vedät n. 5-10s suoraa sormea "pidemmäksi" eli vedät sormen päästä kevyesti. Nivelissä tuntuu venytystä ja useimmiten kipu helpottaa...

Kipeänä ei kannata reenata, sillä jos on päällä niveltulehdus (tulehduksen oireitahan ovat turvotus, kuumotus ja punoitus), niin se altistaa tai lisää riskiä nivelkulumille. Tosin sitä kiipeily tekee ihan noin muutenkin... :wink:

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