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Slouppi • View topic - Sormen teippaaminen

Slouppi

Rock climbing and Bouldering in Finland
It is currently Sun Sep 23, 2018 12:22

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PostPosted: Mon Jan 14, 2002 11:26 
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Joined: Fri Dec 28, 2001 02:00
Posts: 56
Location: Kulosaari, Helsinki
Otelauta treenin yhteydessä 'naksahti' sormi kolmannen nivelen kohdalta(laskettuna sormenpäästä). Kun levon jälkeen varovasti rupean kuntouttamaan sitä niin miten sen voi/kandee teipata (mielellään niin että teippauksesta on hyötyä)?


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PostPosted: Mon Jan 14, 2002 14:59 
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Joined: Wed Dec 19, 2001 02:00
Posts: 333
Location: nybacka - uusmäki
Joillekin on ollut hyötyä kipeän sormen teippaamisesta yhteen viereisen vahvan sormen kanssa (nimetöntä ei kande teipata pikkurilliin eikä pikkurilliä peukaloon).


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PostPosted: Thu Jan 24, 2002 10:55 
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Joined: Thu Jan 24, 2002 02:00
Posts: 47
Location: Vittu Kontulasta!
Jos se naksahti kolmannesta nivelestä niin luulenpa et jänne on saanu selkäänsä myös kämmenen kohdalta ja sillon vähän nihkee teippailla:( Kandee teippaa aina särkevän nivelen molemmin puolin. Kaikist parhaiten paranet jos meet moikkaa ortopedii joka erikoistunut sormiin ja niveliin!


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PostPosted: Thu Jan 24, 2002 18:50 
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Joined: Sun Jan 20, 2002 02:00
Posts: 84
Location: Nastola
Kirja nimeltä LIHASHUOLLON TUKITOIMET kertoo aika mukavasti myös sormien teippauksesta. Kirja on opetusmateriaalina ainakin urheiluopistoissa (ties missä muualla). Sivuilta 102 ja 103 löydät sormen tyvinivelen teippaukset selkein kuvin ja tekstein. Kirjan teippaukset soveltuvat nimen omaan urheiluun koska niissä pyritään aina rajoittamaan mahdollisimman vähän normaaleja liikeratoja.
Teippausten käyttöaiheet tyviniveleen liittyen ovat nyrjähdys, ruhjevamma, yliojennusvamma, nivelpussin ärsytysoireet ja koukistajan jänteen ylirasitusoireet.
Kyseinen kirja opastaa myös keskinivelten teippauksessa.
Kirjan tiedot: NIMI: LIHASHUOLLON TUKITOIMET
KIRJOITTAJA: mm. Jarmo Ahonen (myös vastaava toimittaja) Kuuluu Valmennuskolmio kirjasarjaan.
Eipä silti kyllä ortopedillä käynti voi olla ihan hyvä idea!


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PostPosted: Tue Jan 29, 2002 17:19 
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Joined: Fri Dec 28, 2001 02:00
Posts: 56
Location: Kulosaari, Helsinki
Taitaa ortopedi olla hieman yliammuttua. Flunssan aikana olen saanut sitä huilattua ja keskisormeet teipattuna pystyy kiipeämään joskaan ei ihan täysillä. Taisi olla lievempi vamma kuin mitä ekaksi ajattelin. Onneksi.


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PostPosted: Fri Apr 05, 2002 10:02 
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Joined: Fri Apr 05, 2002 02:00
Posts: 11
Kävin vastaavan vamman kanssa joskus oikein lääkärin juttusilla, ja hyvä on että menin.

Jänteen katketessa sormesta se 'karkaa' aika nopeasti. Korjataan leikkauksella, jos korjataan. Korjaamaton jänne jättää sormenpään 'lerpuksi' ja kiipeilyssä siitä ei enää ole hyötyä.

Jänteen kuntoa kannattaa testata kivun esiintymisen yhteydessä koittamalla liikuttaa kipeätä niveltä yksinään. Mikäli ei liiku, niin lääkäriin ja pikaisesti.


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PostPosted: Fri Apr 05, 2002 15:57 
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Joined: Sat Dec 22, 2001 02:00
Posts: 391
Location: Helsinki / Vaasa
Itelläni lopullinen paranemisaika oli 3kk. vastaavassa tapauksessa. Vasurin nimetön?

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