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Slouppi • View topic - Sormi pipi

Slouppi

Rock climbing and Bouldering in Finland
It is currently Sun Nov 18, 2018 15:59

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PostPosted: Fri Feb 08, 2002 11:34 
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Joined: Fri Feb 08, 2002 02:00
Posts: 1
Täällä onkin ja paljon juttua vammojen parantelusta, mutta minulla ei vammat ole ihan yhtä pitkällä.

Innostuin tuossa vetämään treeniä nyt selvästi enemmän kuin sen kerran viikossa. Olen jatkanut noin kolme kertaa viikossa tahtia reilun kuukauden. Nyt alkaa olemaan sormet pipit. Eli kipu tuntuu kaikissa sormissa ensimmäisen ja toisen nivelen välissä. Eli kun vetää esim ovea kahvasta auki, niin ei tunnu kivalta.

Onko mitenkään "vaarallista" vai ihan normaalia ja ohimenevää kun lisää treenin määrää?


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PostPosted: Fri Feb 08, 2002 13:08 
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Joined: Fri Dec 28, 2001 02:00
Posts: 56
Location: Kulosaari, Helsinki
Taitaa olla aika normaalia että kun alkaa treenaamaan enemmän niin sormia alkaa kolottaa. Harva malttaa alottaa riittävän hellävaroen. Se että meneekö noi ohi on aika yksilöllistä. Joillain menee joillain äityy kroonisiksi. Kannattaa joka tapauksessa huilata kunnes sormet tuntuu taas hyviltä. Treenaamalla lisää ne ei yleensä parane. Kun rupeat taas treenaamaan niin aloita varovaisesti, isoilla otteilla (unohda krimpit kiipeä openhandillä) ja painota tekniikkatreeniä. Muista myös lämmittely/venyttely (tuppaa uhontua isteltäkin)!


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PostPosted: Fri Feb 08, 2002 14:01 
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Joined: Wed Jan 02, 2002 02:00
Posts: 5
Location: Vantaa (jaylpeä!?)
Jaa.. kuinka uusi harrastaja olet.
Lihaksilla on nääs tapana kehittyä nopeammin kuin jänteillä rustoilla etc.. On joskus jopa joku väittänyt että jänteiden kestävyys voi pahimmillaan olla puoli vuotta lihaksia jäljessä. Mitä tämä sitten tarkoittaa on eri asia, mutta kannattaa ottaa alussa varovasti ja kuunnella kehoa.
Itse harrastanut kolme ja puoli vuotta ilman vakavempia sormi ongelmia.. särkee kun puristaa nyrkiin mutta ei ole ikinä revähtänyt!?

-TeemuT-


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