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Slouppi • View topic - Punttisali-treeni

Slouppi

Rock climbing and Bouldering in Finland
It is currently Sat Nov 17, 2018 02:03

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 Post subject:
PostPosted: Sun Oct 19, 2003 21:23 
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Joined: Tue Aug 12, 2003 02:00
Posts: 44
Onko nettisaitti vinkkejä hyviksi spesiaaliliikkeiksi salille. En pääse edes sisäseinälle, joten on haettava kesään vauhtia salilta.


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 Post subject:
PostPosted: Mon Oct 20, 2003 13:30 
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Joined: Fri May 10, 2002 02:00
Posts: 1001
Location: Imatra
kyllähän noita juttuja löytys ~10v valmennuskokemuksella, mutta laiskana miehenä en ala luentoo hvysiolookiasta piteleen. laitan tähän muutaman liikkeen, niin tajuut idean. yleisvoima + lajivoima on se idea.

- iso yleisliike, vaikka rinnalleveto+työntö tai vaikkapa maastaveto.
- leuanvedot ja variaatiot
- soudut ja variaatiot
- vatsaliikkeissä erilaiset kierrot erityisesti ja jalkojen nostot lonkan koukistajille
- kaarijännitykset ja muut takareisi-pakara -akselin liikkeet
- tasapainokyykyt yhdellä jalalla vrt. rock over
- lajiliikkeiden lisäksi vastaliikeitä rinnalle, hartioille, ojentajille ja kiertäjäkalvosimille
- sormet kuntoon sormilaudassa tai edes ovilistoissa roikkumalla ja painolevyjä pinchaamalla
- erilaisia tasapainokikkailuja kannattaa tehdä, missä vaan keksii. mielikuvitus liikkeelle
- lenkkiä tai vaikka uintia yleiskestävyyden parantamiseksi

iloista treeniä, vaikket kiipeen pääsekään
:smile:


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 Post subject:
PostPosted: Mon Oct 20, 2003 14:13 
Olen ehkä tyhmä kun en ymmärrä, mutta kuinka voi olla aikaa käydä punttisalilla muttei kiipeily onnistu? :smile:

<font size=-1>[ This Message was edited by: Sampsa J. on 2003-10-20 15:13 ]</font>


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 Post subject:
PostPosted: Mon Oct 20, 2003 14:33 
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Joined: Fri Dec 21, 2001 02:00
Posts: 228
Location: Helsinki
Ei taida ihan joka kylästä vielä löytyä kiipeilyseinää?


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 Post subject:
PostPosted: Mon Oct 20, 2003 14:39 
Auto ja juna lienee kuitenkin jo keksitty? :smile:


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 Post subject:
PostPosted: Mon Oct 20, 2003 15:41 
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Joined: Tue Aug 12, 2003 02:00
Posts: 44
Et Sampsa ole tyhmä, täältä Kosovosta on vaan vähän matkaa Hämeenpuistoon...


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 Post subject:
PostPosted: Mon Oct 20, 2003 21:01 
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Joined: Mon Dec 24, 2001 02:00
Posts: 298
Location: One Pint
Niin ja paikallinen sisäseinätiheys ei ehkä vielä tässä vaiheessa ole päätähuimaava. Luulisi siellä ulkokelien vielä jatkuvan jonkun aikaa, onhan se paljon etelämpänä kuin tämä napapiirin banaanivaltio.


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 Post subject:
PostPosted: Tue Oct 21, 2003 11:09 
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Joined: Fri May 10, 2002 02:00
Posts: 1001
Location: Imatra
kosovossa kannattaa sitten keskittyy vaikka builderingiin. ikkunalautoja ja muita pitkin poikkaria vaan ja muuta vänkää temppuilua. kyllä sieltä sen verran löytyy ittensä retuutuspaikkoja =) köydestä slackline ja tasapainoileen jne jne... mielikuvitus hommiin niin ei taidot katoo :smile:


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 Post subject:
PostPosted: Tue Oct 21, 2003 12:14 
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Joined: Tue Oct 21, 2003 02:00
Posts: 17
sun kannattaa via alkaa pelaan golffia.....


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 Post subject:
PostPosted: Tue Oct 21, 2003 13:09 
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User avatar

Joined: Thu Mar 13, 2003 02:00
Posts: 155
Location: Oulu
Vielä kun hieman rytmität harjoittelua tyyliin:

Peruskunto - Lenkkiä ja pitkiä sarjoja

Perusvoima - Kaikkia lihasryhmiä toistot 8-12

Maksimivoima - Lyhyttä hermotusta lihaksille

Voimakestävyys - Treeni tulee olla samankaltaista kuin tavoite kiipeilyssä. Esim. 20 moovia pitkä krimppi nega reitti: Vahvista sormia sormilaudalla ja treenaa leuanvetoa yhdellä kädellä hieman avitettuna jalalla jne...

Mielikuvitusta vaan peliin niin eiköhän kunto säily. Otelaudan voit rakenalla vaikka 2x4 lautapätkästä johon ruuvaat pyörölistaa ym otteita.


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 Post subject:
PostPosted: Tue Oct 21, 2003 15:08 
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Joined: Fri Dec 28, 2001 02:00
Posts: 56
Location: Kulosaari, Helsinki
Kosovosta ei liene mahdoton matka esim Kroatian Paklenicaan. En tosin tiedä miten rajanylitys onnistuu...


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 Post subject:
PostPosted: Tue Oct 21, 2003 18:17 
Hetkinen, mies on vuorilla ja tiedustelee punttisalivinkkejä. Onko siellä (muka) liian rauhatonta vai onko vapaat vähissä? :smile:

Suosittelen kääntymään paikallisten puoleen ja tiedustelemaan hieman mestoja. Jos välineet jäi kotiin, niin hanki ne ihmeessä jostain. UIAA:n foorumeilta vaikkapa ensimmäinen kontakti:

"Nickname: marimanga marimangatepejes@hotmail.com 25. 2. 2003 4:00:09
Subject: hi from marimangat

hi everybody,i'm climber from peja(kosovo)i just want to say to all climbers take care"


Pikaisella googlauksella näyttää siltä, että netistä on turha etsiä informaatiota, mutta potentiaalia lähistöllä on vaikka kuinka paljon:

http://www.uiaa.ch/news/newsitem.asp?idnews=296
http://www.cave-crag.co.uk/news.cfm#67

<font size=-1>[ This Message was edited by: Sampsa J. on 2003-10-21 19:20 ]</font>


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 Post subject:
PostPosted: Thu Oct 23, 2003 11:41 
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Joined: Tue Aug 12, 2003 02:00
Posts: 44
Joo, talvella Mitrovicaan pääsee laskeen, mutta muuten en viitsi paikallisia vuoria testailla, sillä miinaa on kylvetty, eikä kukaan tiedä mihin...


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